Flow & Restore Yoga
8-Week Series
5 May - 23 June
MONDAYS
20:00 - 21:30
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in-person & online
*
Start each week refreshed, energised & lighter
Location: UHU (10 min walk from Treptower Park S-Bahn)
Daily life in the city can feel overwhelming & exhausting
This series provides a weekly anchor to return to yourself at the start of each week in a closed group
Give yourself…
✨ A weekly breathing space
✨ A deeper yoga practice
✨ Connection with community
✨ A regular self-care anchor
✨ Rich benefits of meditation
✨ A positive commitment to your wellbeing
What style of yoga?
Flow & Restore Yoga: An ideal balance of energising and calming yoga for a relaxed body and a spacious, open mind.
Active vinyasa flow with long breaths will invigorate and lighten the whole body, unlocking its natural vibrance and energy, before we drop into calming, long stretches for deep tension release.
90-minute classes give us enough time for a full practice and a rich experience of yoga with a flowing practice as well as a long and rejuvenating guided rest
Who is teaching?
Hi, I’m Anya
I manage Yoga in English Berlin and have 20 years’ experience of teaching and practice. I guide teacher trainings, retreats and courses that stay true to yoga and its meditative, authentic meaning. My classes aim to be simple and effective and I know when to keep quiet! I prioritise a friendly, pressure-free environment with plenty of different options in which all students can feel included. Try a class in my video library or write me an email to say hi
Why join a series?
Having a dedicated weekly time and space in a group at the studio or at home gives you the gift of consistency. The benefits of yoga and meditation really shine with regularity. Signing up in advance means making a healthy, positive commitment to yourself moving forwards into the coming season.
How will it benefit daily life?
““Each class is pure nourishment for mind, body & soul”
You’ll enjoy both your strength and vibrance in the body as well as space for the softer, reflective parts of ourselves. Guided meditation will deepen your awareness into more subtle, quiet layers, enriched by ancient teachings from Yogic philosophy and mindfulness that tend to flow into the rest of your week ahead.
Each practice includes a mindfulness-inspired guided meditation with insights from yoga philosophy. Following the waves of breath, we’ll practise cultivating a warm attitude towards our minds, relaxing perfectionism to be with what is arising with greater ease. You’ll receive helpful guidance to drop into the practice as well as enough quietness to rest with yourself.
Meditation teachings have powerful benefits. Our thoughts determine the quality of all our experiences in life. As we gain more space around our thoughts, we are often able to find balance, get more comfortable with emotions, recognise habitual thought patterns, regulate overthinking and access more self-acceptance, grounding and ease.
I will be here to guide and support you.
Will I feel comfortable?
I hope so. It’s a pressure-free environment. You’re always free (/encouraged!) to rest and there’s no way you need to look, dress or be. You’ll be welcomed however you’re feeling, with however much or little yoga experience you have. Come as you are.
What will I gain?
You’ll be a part of a friendly community, meeting the same faces each week in a space where you can get to know each other and your teacher more than in drop-in classes.
You’ll have the flexiblility of being able to join online from home in case something comes up. By the end of the series you will have a deeper sense of connection to yourself from a healthy weekly rhythm and all the gifts that come from regular yoga and meditation
In-person (*includes online access): 125
Online only: 75
Join with a friend & save €10 each
“I continually return to Anya as a teacher
She is able to distill and communicate the simple essence of Yoga & guide students to presence with skill, ease & kindness. I cannot recommend studying with her enough
Thank you, thank you, thank you”
“
I really admire the work you do & appreciate your approach to teaching. It is very approachable & relatable.
I also really like how you encourage having a chat & a laugh. I think spirituality can have this cold / negative connotation to it - but your classes always feel very human, which is lovely.
”
Can’t make this time? Or maybe you prefer a more active yoga style?
Our video library is available with many many recordings of our classes as well as shorter flows and fresh new meditations so you can practice with me any time
“Your classes bring me so much joy & grounding”
“Each class is pure nourishment for mind, body & soul”
“I love that you always teach with mindfulness threaded through”
“I appreciate how much space you offer during your classes. It is up to me, listening to my body. If I want to stay longer or change a pose, I feel absolutely no pressure or sense of ‘’I should“”