The darker months are a perfect time to turn in, rekindle energy, reflect and restore. And what better way to do this than with yoga, meditation, tea & community in our warm, candle-lit temple studio.

One month of longer, 2-hour classes with Anya provide time to flow through energising Vinyasa sequences for strength and vibrance, then soften to the ground for longer, restorative and Yin-style stretches and deep relaxation.

Each session will move you into meditation- both guided and quiet - to further deepen your awareness, enriched by ancient teachings from Yogic philosophy and mindfulness that will flow into everyday life.

The course includes the option of a daily home practice for maximum benefit; you will receive a guided yoga home practice & audio meditation by Anya to continue practising regularly and at your own pace, helping keep you connected and clear throughout the whole month.

Buddhistisches Tor, Kreuzberg, 6:15 - 8:15pm

DATES

Sunday January 12th

Sunday January 19th

Sunday January 26th

Sunday February 2nd

Price: €79
(includes 8 hours of classes & audio home practice)

Urban Sports members: 1 x check-in plus €12 per class (advance registration & payment required)

Prices include 19% Mehrwertsteuer (VAT receipts upon request)

Places are limited. Register: info@yogainenglish.berlin