Nov 29-Dec 10, 2021
Mo-Fr 08.30–10.00 (main teachings before 9:30 so it’s ok if you have to leave after that)
Live ONLINE via ZOOM
English
100€  

Our thoughts have a direct effect on how we feel. And how we feel, of course, affects how we function in life – at work, in relationships, how well we sleep… Whilst it’s easy to feel caught in the push and pull of thoughts and feelings, meditation gives us the ability to directly influence our wellbeing.

This 2-week course will explore key aspects of meditation – why we practice, which tools to use, and how to bring its many powerful benefits into everyday life.

We’ll use meditation to:
– find mental calm
– enquire into thought patterns and understand what effect they have
– break habitual patterns between stimulus and reaction
– explore mindfulness techniques and cognitive psychology (CBT)
– get more comfortable with emotions
– explore the deeper purpose of meditation in the Yoga tradition, Vedanta and Buddhism
– enjoy a deeper appreciation of everyday life

And we’ll learn how to actually sit comfortably!

Each class will include a mixture of
- gentle movement to relax the body
- breath awareness
- teachings & contextual theory
- guided meditation practice

Everyone is welcome to join, with or without prior experience

Write for more info: info@yogainenglish.berlin

Looking forward to sharing these mornings with you,

Love, Anya