Our next 6-week series will carry us from Autumn into Winter together, both in-person with a small group & streamed online.
There is a huge benefit in creating a regular weekly routine to come home to ourselves, especially in busy city life.
The style will be slow, mindful yoga to suit the changing season with long, deep stretches and mindfulness practices that cultivate presence. This weekly group practice will support you to start each week with a clear mind & eased body
Yoga for Deep Relaxation
October 23 - November 27
6 x Mondays, 19:30 - 20:45
In-person: 85 euro (series only, near Richardplatz / S&U Neukölln)
Online: 45 euro (online possible as a drop-in - booking calender here)
Joining a series is a positive commitment to yourself to create a weekly well-being sanctuary in a friendly, regular community.
I’m here for your questions & to sign up!
Write to me at: info@yogainenglish.berlin