Our state of mind impacts how we function directly – at work, in relationships, our decision-making, in our sleep quality… In the busy whirlwind of life it’s easy to forget that we can influence our mind space positively. Meditation tools can shift us from distraction and overthinking into objectivity and ease
This mini series is designed to give you a weekly body-mind nourishment, practical tools to take away with you to boost mental and emotional wellbeing in everyday life and a video library rich with movement & meditations to practice at home.
WEEKLY THEMES
November 28: MINDFULNESS - We’ll explore what exactly it means & how to maximise its benefits. It’s a word that comes up so often that we’ve almost forgotten its specific definition and purpose. As well as a full relaxing yoga practice we’ll practice and unfold key mindfulness techniques to apply in daily life and on the mat.
December 5 - BREATH - You’ll learn and practice 3 key breathing techniques as well as a full yoga practice. After the class you’ll be able to use these techniques in daily life, whether to help you get back to sleep, to calm the mind on the train or as a way into meditation.
December 12 - REACTIVITY - We’ll explore the subtle art of slowing down. Generating micro pauses can positively influence our decision-making, reduce mental chatter, influence how we relate to the people in our lives & help us deal with stress …. Yes, it’s intentionally scheduled right before the holiday season ;)
Each class consists of full-body relaxing yoga to ease tension plus a short introduction to and practice of key meditation techniques
Drop in to any (if spaces are left) or join the whole series & get the bonus video library to practice at home
Single class: 15 euro
Mini Series: Sign up for all 3 classes & get a bonus free month of video library access to use at home:
39 euro (save 30 euro)
Please note that you won’t receive an immediate receipt - I’ll write to you within a couple of days to confirm your place and send all further information.
Looking forward to closing 2022 with you in this series!
Love, Anya