studio spaces are full - online places are available - please write to me!
Sep 2 - Oct 21
MONDAYS
19:45 - 21:15
in-person & online
Start each week feeling invigorated, rested & brighter
Location: UHU (10 min walk from Treptower Park S-Bahn)
Daily life in the city can feel overwhelming & exhausting. This series will provide a weekly anchor to return to yourself at the start of each week.
Give yourself…
✨ A weekly breathing space
✨ A deeper yoga practice
✨ Connection with community
✨ A regular self-care anchor
✨ Rich benefits of meditation
✨ A positive commitment to your wellbeing
What style of yoga?
Flow & Restore Yoga:
An ideal balance of energising and calming yoga for a relaxed body and a spacious, open mind.
Active vinyasa flow with long breaths will invigorate and lighten the whole body, unlocking its natural vibrance and energy, before we drop into calming, long stretches for deep tension release.
90-minute classes give us enough time for a full practice and a rich experience of yoga.
“Each class is pure nourishment for mind, body & soul”
Who is teaching?
Hi, I’m Anya
I manage Yoga in English Berlin with 20 years’ experience of teaching and practice.
My classes aim to be simple, effective and true to yoga’s authentic meaning. I aim to offer clear verbal guidance and inspiration from yogic philosophy as well as enough quiet moments for your own experience of yoga to unfold. I prioritise a friendly, pressure-free environment with many different options for all students to feel included and at ease.
I run regular teacher trainings, retreats and courses. Try a class in my video library or write me an email to say hi
Why join a series?
Having a dedicated weekly time and space in a group at the studio or at home gives you the gift of consistency. The benefits of yoga and meditation really shine with regularity. Signing up in advance means making a healthy, positive commitment to yourself moving forwards into the coming season.
How will it benefit daily life?
You’ll enjoy both your strength and vibrance in the body as well as space for the softer, reflective parts of ourselves. Guided meditation will deepen your awareness into more subtle, quiet layers, enriched by ancient teachings from Yogic philosophy and mindfulness that tend to flow into the rest of your week ahead.
Meditation teachings have powerful benefits. Our thoughts determine the quality of all our experiences in life. As we gain more space around our thoughts, we are often able to find balance, get more comfortable with emotions, recognise habitual thought patterns, regulate overthinking and access more self-acceptance, grounding and ease. I will be here to guide and support you.
Where is the studio?
We’ll be at the beautiful loft space of UHU - Urban Healing Unit - in Treptow
Moosdorfstraße 7-9, 12435 Berlin
It’s a short walk from Treptower Park S-Bahn & a short cycle from Kreuzberg and Neukölln
“I continually return to Anya as a teacher
She can distill & communicate the essence of Yoga & guide students to presence with skill, ease & kindness.
I cannot recommend Yoga with her enough”
What kind of meditation?
We’ll practise classic mindfulness-inspired guided meditation with insights from yoga philosophy. Following the waves of breath, we’ll practise cultivating a warm attitude towards our minds, relaxing perfectionism to be with what is arising with greater ease. You’ll receive helpful guidance to drop into the practice as well as enough quietness to rest with yourself.
Will I feel comfortable?
It’s a pressure-free environment. You’re always free (/encouraged!) to rest and there’s no way you need to look, dress or be. You’ll be welcomed however you’re feeling, with however much or little yoga experience you have. Come as you are.
What will I gain?
By the end of the series you will have a deeper sense of connection to yourself from this healthy weekly rhythm and all the gifts that come from regular Yoga and meditation
PRICES
In-person: 125
Online: 75
Join with a friend & save €10 each
How to book?
Click the link below >
