In-Person Yoga
My weekly Morning Flow
drop-in classes are:
Mondays 8:45 - 9:45am
Thursdays 10:30 - 11:30am
both at beautiful Yellow Yoga (Studio Sonne)
Please sign up for these via the Yellow Yoga website using the buttons below & check the teacher name on the schedule (after clicking the link to book) in case I’m away
I’m also available for private individual or group sessions
What style of yoga is it?
An ideal balance of energising and calming flow yoga for a relaxed body and a spacious, open mind.
Active vinyasa flow with long breaths will invigorate and lighten the whole body, unlocking its natural vibrance and energy, before we drop into calming, long stretches for deep tension release.
Who is teaching?
Hi, I’m Anya
I run Yoga in English Berlin and have 20 years’ experience of teaching and practice. I guide teacher trainings, retreats and courses that stay true to yoga and its meditative, authentic meaning. My classes aim to be simple, clear, welcoming and effective. I prioritise a friendly, pressure-free environment with plenty of different options in which all students can feel included. Try a class in my video library or write to say hello
Looking forward to meeting you!
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''I love that you always teach with mindfulness threaded through'' - Luisa
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''I can’t tell you the difference your classes have made to my everyday life'' - Susan
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''Every class feels like a small transformation, a passing from frantic to tranquil'' - Marta
How will it benefit daily life?
Having a dedicated weekly time and space in a group gives you the gift of consistency. The benefits of yoga and meditation really shine with regularity.
Signing up in advance means making a healthy, positive commitment to yourself moving forwards into the coming season.
You’ll enjoy both your strength and vibrance in the body as well as space for the softer, reflective parts of ourselves.
Guided meditation will deepen your awareness into more subtle, quiet layers, enriched by ancient teachings from Yogic philosophy and mindfulness that tend to flow into the rest of your week ahead.
Each practice includes a mindfulness-inspired guided meditation with insights from yoga philosophy. Following the waves of breath, we’ll practise cultivating a warm attitude towards our minds, relaxing perfectionism to be with what is arising with greater ease. You’ll receive helpful guidance to drop into the practice as well as enough quietness to rest with yourself.
Meditation teachings have powerful benefits. Our thoughts determine the quality of all our experiences in life. As we gain more space around our thoughts, we are often able to find balance, get more comfortable with emotions, recognise habitual thought patterns, regulate overthinking and access more self-acceptance, grounding and ease.
I will be here to guide and support you.
Some yoga classes feel competitive. Will I be comfortable?
Absolutely. My classes are always a pressure-free environment.
You’re always free (/encouraged!) to rest and there’s no way you need to look, dress or be. You don’t need to already be ‘good at’ anything. In fact, having an open ‘beginner’s mind’ is encouraged. You’ll be welcomed however you’re feeling, with however much or little yoga experience you have.
Come as you are.