... is a Sanskrit term from the Yoga tradition meaning spiritual practice
It refers to what we do - in a practical sense - to quieten our minds, unravel the knots of our hearts and come home to ourselves
Although there are many different sādhanās, the term implies consistency and dedication. The benefits come with regularity!
We’ve lost this a little in our sporadic drop-in-class culture these days - and it’s especially vital in unstable times to anchor ourselves with healthy, meaningful routines
Our regular series 'DEEPEN INTO YOGA' does exactly that. 6 classes with insights from yogic wisdom will provide your weekly home-base for a healthy routine and all the body & mind benefits of weekly yoga & meditation sādhanā
For our current series see ‘courses’
Info@yogainenglish.berlin to sign up or ask a question)