Something powerful we learn in meditation is how much suffering our thoughts can add ๐ฐ๐ฏ ๐ต๐ฐ๐ฑ ๐ฐ๐ง ๐ณ๐ฆ๐ข๐ญ๐ช๐ต๐บ
There's a huge difference between reality & what we ๐ต๐ฉ๐ช๐ฏ๐ฌ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ช๐ต
The good news is - this is exactly we can make change
While we can't change our circumstances (and our practice also helps us to drop resistance to the 'facts' of our lives), we ๐ค๐ข๐ฏ influence our mental response
This self-awareness & clarity spreads out into our relationships, work, decisions, sleep quality.... all of life
