In our discussions on retreat recently many of you said how powerful this meditation teaching is
Recognising that our first thoughts are 𝘢𝘶𝘵𝘰𝘮𝘢𝘵𝘪𝘤 in nature helps us to relate to the mind in a more friendly way ~ and helps us see where we 𝘥𝘰 𝘩𝘢𝘷𝘦 power to navigate out of projection & into clarity
This awareness can be so liberating not only on the mat / cushion but in common daily life experiences of managing inner conflict
🧘 Try sitting with this & see what might shift…
Are you curious to explore more how yoga helps us navigate our mind?
Join us for…
🪷 Free Intro to Yoga Philosophy & Guided Meditation
🪷 Embodied Yoga Philosophy ~ a 6-month journey (*earlybird discount)
🪷 Radiant Insight ~ deep winter retreat in Slovenia ~ with daily discussions on yoga’s wisdom