Intimacy

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What does intimacy mean in a spiritual context? ⁣

It is said that in early Chinese Zen literature, the word 'awakening' was used interchangeably with 'intimacy'. We often think of intimacy as connecting with another person, but this ancient practice shows the path to intimacy with all of life. ⁣

Dogen Zenji: ''To study the self is to lose or forget the self. And to lose or forget the self is to become awakened, or, to be intimate with the 10,000 things''⁣

What are these 10,000 things? To 'forget' the self is a way of saying we forget our notion of separateness, seeing our inter-connection and inter-dependence - our inherent belonging - in the here and now. So 'the 10,000' things here beautifully represent all aspects of life. ⁣

We might say that our longing for connection and intimacy with a partner - the joy of 'merging' and losing our separateness in relationship - is the same deep urge we have to unite with all of life, divinity, or source, as we might call it. ⁣

In savasana and meditation we may experience the sensation of relaxing so deeply that our 'edges' seem to merge with the space around us, leaving a sense of pure presence and belonging. ⁣

Beyond the leggings and handstands, this is really what yoga and meditation are about - an experience of intimacy with the here and now.

To wake up from endless auto-pilot and find intimate contact with the pulse of life. To know that we belong. To know that we're already home.⁣
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The Space Between

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In our 'Winter Flow & Restore' series this weekend we contemplated the yogic and tantric notion of ''the space between”. ⁣

When we pause to notice, life is filled with spaces. Spaces between sounds, between words, between breaths, between thoughts. A resting place. An opening. The still point around which everything moves. ⁣

In Daniel Odier's words, ''our life is too often like a text without punctuation''. When we relax deeply and settle, ''all of a sudden, there is a rupture, a silence, a void, a comma, and true life begins. This space allows us to be present, to catch our breath. These moments of emptiness are like rest stops on a long climb. They allow us to taste the moment fully. This is Yoga.''

Santosha

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In today’s class we contemplated and journaled on 'santosha', the Sanskrit term for 'contentment'. I find it beautiful - and realistic - that the yoga tradition doesn't try to sell us 'happiness' as such, but more this very simple, natural state of contentment, or desirelessness. Being as we are. ⁣

Those moments we find ourselves in now and again when we’re not clinging, planning, judging, striving to find happiness outside of ourselves..⁣⁣
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It's tempting to start the new year with the usual list of resolutions - vowing to do more, achieve more, become more... ⁣

Can we instead take a step back and notice - when are the moments of desirelesness? When are we able to rest in a sense of things being ok, as they are? ⁣

Essentially, recognising that I, myself, am ok - as I am. Then our goal-setting (which also has a valid place!) can come from a more real place; from a place in which I'm more connected to myself the world around me and able to allow what is best for the whole. ⁣⁣
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In these moments - occurring often very naturally and simply - it is said we are resting in our 'Svarupa', our true nature. Who we truly are, before all of the effort.